Rebound Elasticity
This Course is only available for Level 1 Certified Fascial Fitness Trainers. Please visit our Certification page to join.
Questions? EmailĀ info@fasciatrainingacademy.com.
Advance your knowledge of rebound elasticity with this 3-hour on-demand course. taught by Senior Master Trainer, Johannes Carl Freiberg Neto. This course expands on the principles taught in the Level 1 Certification. Key concepts include:
- Fascia the tensional network
- Planes of training - sagital, frontal, transverse
- Oscillatory movement
- Force transmission
- Pre-movement
- Eccentric and concentric training
- Stretch-Shortening Cycle
- Compression, traction and torsion
- Countermovement and co-contracations
- Elastic recoil and power amplification
- Ballistic training
- Breathing patterns
- Training with equipment - bands, med balls, boxes, TRX
